Ayurvedic Cooking

I love food and the process of cooking & sharing my creations with other people brings me great joy. Cooking in an Ayurvedic way for me means the food is nurturing on a physical and mental level. Food should be a delight for the senses and leave you well satisfied without any digestive complaints or cravings afterwards.

For each meal I incorporate all the six tastes (sweet, sour, salty, pungent, bitter, astringent), make use of kitchen herbs and spices and adjust the meals to the season, occasion and group. If possible, I cook organic.


I am comfortable and have experience with serving vega(n) meals for events and retreats for max 25 people. For those who come for a massage or consult I occasionally offer the opportunity to purchase a home made Ayurvedic meal as take-away. Detox guidance and recipes can be part of a Nutrition & Lifestyle Consult. 

Impression

Upcoming Workshops & Events

March 13 '25: Spring Awakening RealizeUs @ Blue Beetle, Maarn

 

De uitnodiging

 

 

Kom je met ons de lente inluiden? In lijn met het seizoen aandacht geven aan wat er in jou aan het ontluiken is. Een middag en avond voor jou om in te checken, stil te staan, aandacht te geven aan wat er in je leeft en je te openen voor wat er door jou heen vorm wil krijgen.

Waarom
Omdat het fijn en ook af en toe nodig is om aandacht te geven wat er in alle prilheid in ons leeft, zodat de essentie ervan kan groeien en tot wasdom kan komen

Voor wie
Iedereen die zin en/of behoefte voelt, is welkom. Er is plaats voor 15 personen

Wanneer
Donderdag 13 maart 2025 van 15:00 tot 21:00 uur

Waar
Landgoed Huis te Maarn, Blue Beetle, Buurtsteeg 7 te Maarn

Kosten
€ 250 (incl. BTW)

More info: https://realize-us.com/programma/lente-awakening/

May 2-9 '25 Ayurvedic Chef @ Kundalini Yoga Teacher Training, Lottum

More information about the Kundalini Yoga Teacher Training here.

May 15th '25 Summer Awakening RealizeUs, Blue Beetle, Maarlen

More info here

May 17-18 Spring Immersion Mountain Medicine, Terwolde

more info: here

May 23th '25: Ayurvedic Cooking @ Midwest, Amsterdam

More info: here

Reviews

I had the great fortune of experiencing Kelly's phenomenal cooking at a yoga retreat. Her detail to the energy, color, complex flavors and ayurvedic qualities of each meal was one of the highlights of the retreat. Each meal was a dish of edible artwork! If I ever put on a retreat I would want Kelly to be my chef!
- Anita

I had the pleasure of being nourished by Kelly on a yoga teacher training week.
I was blown away by her cooking - the attention she paid to the individual flavours, colours and textures of vegetables, herbs and grains meant that each meal was a feast for the senses, as well as being beautifully nourishing. My day job is a nutritional therapist, and I learned so much from her - very grateful. I will be exploring Ayurveda further. Thank you Kelly, and I hope to be fed by you again! - Lindsey

 

Kelly is the most amazing Ayurvedic chef! I was on a multi-day retreat and the meals were such a highlight. Everything she made was simply outstanding; beautiful and simple ingredients put together with such creativity and LOVE. What a talented, lovely human, sharing her gifts in this world. If I didn’t live so far away I would be signing up for every service Your Inner Sanctuary offers.
- Jessica