Abhyanga - Oil Massage

Feeling stressed and/or disconnected from your body? The Ayurvedic oil massage is given with warm oil that is massaged over the entire body with long and gentle strokes. This loving flow promotes relaxation and leaves you well nourished and grounded.

 

 

Benefits
  • nourishes the skin
  • boosts immunity
  • improves joint mobility
  • promotes lymphatic drainage & blood circulation
  • lowers blood pressure
  • relieves significantly lower back ache
  • rheumatic & arthritic conditions
  • reduces stress, anxiety, chronic fatigue and insomnia.

Contraindications

The oil-massage is not advised during the first days of your menstrual cycle, in case of indigestion, cold/flue and cancer.

Duration Price
70 min €75,-
90 min €95,-
Book Oil Massage

Udvartana - Powder Massage

Feeling heavy or lethargic? The Ayurvedic powder massage encourages and restores the body's natural flow of energy (prana). The herbal powder is applied with energetic upward strokes and helps in relieving stagnation, enhancing an overall sense of lightness in the body and clarity in the mind.

Benefits
  • restores skin health and glow
  • tones the muscles
  • promotes lymphatic drainage & blood circulation
  • relieves from blockages in the body
  • reduces cellulite, obesity, overweight problems
  • reduces water retention
  • reduces high cholesterol

Contraindications

This massage is not advised in case of inflammation, skin complaints including redness of skin, increase in temperature or during pregnancy.

Duration Price
70 min €75,-
Book Powder Massage

Tridoshic - Ayurvedic Massage

Looking to restore your inner balance and rejuvenate your spirit? The 90min Tridosic massage delicately harmonizes the Vata, Pitta, and Kapha energies within you. For a more personalized approach, opt for the 120min session.

 

 

Additional

The 120min session includes a 30min intake which serves as a quick first look for assessing your constitution and current imbalances. Tailored techniques, oils, and added marma points ensure a deeply therapeutic experience, crafted specifically to address your individual needs and goals.

 

Duration Price
90 min €95,-
120 min €125,-
Book Ayurvedic Massage

Energetic Massage Therapy

Completely surrender yourself during this relaxing treatment where stimulation of energy points (acupressure and marma) is combined with slow, gentle movement and Reiki. By bringing loving awareness and pressure to specific places, the self-healing ability of the body is activated and energy can start to flow freely again on all levels.

 

 

Benefits
  • helps restoring balance and harmony on a body-mind-spirit level 
  • release and relief of stress and (suppressed) emotions that are stuck into the body that may appear in the form of pain, tension and discomfort
  • creates more body awareness and contributes to an overall sense of vitality and wellbeing

Additional

Do you have a specific intention or theme you'd like to explore together?

If so, a 3-session Deepening Massage Journey could be the ideal choice. This extended journey allows us to slowly delve into the deeper layers, promoting relaxation of the body and surrender of the mind, thus enabling the innate wisdom of your soul to shine through.

Please keep in mind that these sessions should be scheduled within a 3-month timeframe.

Duration Price
90 min €95,-
Deepening Massage Journey €270,-
Book Energetic Massage Therapy

Marma point Massage

Marma means “secret or hidden” in Sanskrit. These vital points on the body are directly connected to the physical organs which store emotions and stagnant energy that weighs down on its physiological functions. Receive gentle pressure on various points on the face, neck, and shoulders to release and heal the physical and emotional body and experience a very profound and special form of healing treatment.

Benefits
  • Brings a deep sense of relaxation.
  • Helps to release (old) emotions, stagnant energy and blocks. 
  • By freeing these points we can feel a deep sense of release and can return to our so-called sattvic nature, our natural state of inner calm, harmony and bliss.

Additional

The 90min treatment includes a relaxing 30 min oil massage on the entire backside of the body.

Duration Price
60 min €65,-
90 min €95,-
Book Marma Point Massage

Reiki - Healing Treatment

Reiki is a holistic healing practice that originated in Japan in the early 20th century. This healing treatment from the traditional Usui system involves the gentle laying of hands over the body to channel universal life energy (chi) to promote relaxation, reduce stress, and support overall well-being.



 

 

Additional

The 90min treatment includes a relaxing 30 min oil massage on the entire backside of the body.

Duration Price
60 min €65,-
90 min €95,-
Book Reiki Treatment

Additional info

  • For each massage there is a short check-in before the treatment plus time for a cup of tea afterwards. For the Energetic & personalised Tridoshic massage a more extensive intake is included in the duration of the treatment.
  • The massages I offer are distinct from classic, deep tissue, or sports massages. While I can apply pressure using techniques like acupressure & marma points, you'll be surprised by the relief and relaxation a softer, gentler, and more subtle touch can provide.
  • Stamp cards (3x 70 or 90-minute massages of your choice) are available. Enjoy a 15 euro discount on the total price when paid in full upfront. Valid for use within a 3-month timeframe after purchase. For giftcards please reach out via the contactform.
  • I don't provide medical treatments. Please share any relevant health information before your session (e.g., diabetes, pregnancy). Consult a specialist or your GP beforehand if you have medical conditions that may affect the massage. Feel free to contact me or your GP if you're unsure about suitability.
  • Appointments can be modified or canceled by email or phone up to 24 hours prior. In case of late cancellation or no show, the full price of the treatment will be charged.
  • Payments are accepted in cash or via payment request.
  • Do you have a limited income? Each month, I reserve a slot for individuals in this situation, including students. I believe preventive healthcare should be accessible to all. The rate for this slot is €50 per hour.

If you need help choosing the right massage or want a customized experience, feel free to reach out. I can assist you in finding the perfect holistic massage or tailor one to your specific needs by combining techniques.

Get in touch