Ayurvedic Nutrition & Lifestyle Consult
When you live in accordance with your own unique individual nature, you experience life with a happy mind and healthy body. Every person is one of a kind, and our requirements for maintaining balance can vary based on the dynamics of our personal lives. This means there is no 'one size fits all' plan but instead Ayurveda approaches each individual with a fresh perspective, considering the holistic aspects of body, mind, and spirit.
You will receive personalised guidance that aligns with your current needs, creating the opportunity for your body’s natural intelligence to bring itself back into its happy state of physical and mental balance.
Is it for me?
Ayurveda focuses on preventative healthcare and is therefore a beautiful source of wisdom for all who are curious. Learn more about your individual body/mind type and gain the tools to implement this ancient wisdom in your daily life.
This consult is for you when you feel healthy or if you have (minor) health issues in the digestive tract, complaints in the field of stress,
sleep or weight management - and are looking for tools and understanding on how to feel more balance in your life.
What will I get?
You will leave the session understanding what your Ayurvedic constitution (prakruti) and current dis-balance (vikruti) is. You also get a detailed plan that gives you all the know-how to follow up the advice at home. Your personal Nutrition and Lifestyle advice can include recipes, yoga/meditation exercises, food lists and self care practises.
Massage treatments can be advised and upon request be combined with your consult.
Ready to book?
For our first session together I always schedule a bit more time since there is a lot to figure out - your food habits, lifestyle, health history etc.
Upon confirmation you will receive some homework to observe and tune in with the current state of your body-mind system.
Consultations can be given either in English or Dutch.
| Session | Price |
|---|---|
| Intake 75-90 min | €100 |
| Follow up 60 min | €70 |